Specialties
  • Anger Management

  • Anxiety

  • Asperger's Syndrome

  • Autism

  • Behavioral Issues

  • Child or Adolescent

  • Coping Skills

  • Developmental Disorders

  • Divorce

  • Emotional Disturbance

  • Family Conflict

  • Infidelity

  • Intellectual Disability

  • Learning Disabilities

  • Life Coaching

  • Life Transitions

  • Marital and Premarital

  • Men's Issues

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • School Issues

  • Self Care

  • Self Compassion

  • Self Esteem

  • Spirituality

  • Stress

  • Testing and Evaluation

  • Unapologetic Living

  • Weight Loss

  • Women's Issues

Issues
  • Work, Life Balance

  • Coping Skills

  • Family Conflict

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Stress

  • Marriage

Waiting Room

Types of Therapy

Cognitive Behavioral (CBT)

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

Solution Focused Brief (SFBT)

Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.

Strength-Based Therapy (SBT)

Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.

Christian Counseling

Christian counseling is a faith-based therapy for people seeking traditional mental health counseling who would prefer hearing from the perspective of a Christian. If you are seeking a mental health professional who is a practicing Christian this may be a great option for you

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© 2020 by Dr. Shaunte' McFarland